Mix the oats and water in a microwave safe bowl, then put into the microwave for 1 min 30 sec. Stir, let cool, and serve. Keep an eye on it so it doesn't overflow! Microwave for 45 seconds. Blend on high until the ingredients are combined. Grease a 1-cup ramekin, dish, or mug. If you're cooking old-fashioned or rolled oats, microwave the oatmeal for closer to 3 minutes, and if you're making quick-cooking oats, microwave it for closer to 1.5 minutes. Serve warm. Stir to combine and place on a baking tray (use coconut oil for the tray). Beat in vanilla and oat mixture. Microwave on HIGH 20 seconds to melt chips; stir. Stir to combine (no specks of yolk should show if using whole egg). Pour into a small dish. You can prepare the batter the night before then cook them first thing, or bake the oats and quickly reheat in the oven of microwave before serving. Cook the oatmeal mixture in the microwave for about 60 seconds. Now eat alone or pour some yoghurt on top. The key to making delicious microwave oatmeal in less than 3 minutes comes down to three things - using milk instead of water, choosing old-fashioned rolled oats (not instant! Chocolate Protein Baked Oats are a delicious breakfast, snack or dessert that is loaded with protein and flavor. Pour the batter into the prepared ramekin. Preheat oven to 350 degrees. Pour in plant based milk and stir to combine. Top with the remaining chocolate chips. Preheat oven to 180c (fan). Microwave on full power for 6-7 minutes, stirring several times. Some of our favorites are apples, raisins, craisins, almonds, dried cherries, brown sugar, honey, agave, maple syrup, pecans and cinnamon. Microwave for another 30 seconds. Add the oats, water, and salt in a microwave safe bowl. Stir oatmeal and place back in microwave. In a bowl add applesauce and combine with oat flour, protein powder (or more oat flour) sweetener, peanut butter, baking powder, cinnamon and vanilla extract. Grease a ramekin or oven-safe pan with cooking spray. Preheat the oven to 350°F and lightly grease a ramekin or oven-safe dish (cooking spray or oil) Place oats in a small food processor and process until blended fine - about 30 seconds. If you want it more crunchy or drier feeling to it you can finish it off in the oven for a few more minutes to make it feel more "baked." I don't though. Simply prepare the baked oatmeal overnight, as directed. How to make baked oats From scratch. Be careful — it is hot. Add more sliced banana, peanut butter, and optional toppings like pure maple syrup, vegan vanilla wafer cookies . Combine oats, milk, egg/egg white and fruit (if using) in a bowl and mix well. Grease a ramekin or oven-safe pan with cooking spray. Add in the rolled oats, salt and spices (cinnamon, pumpkin pie spice). Add a bit of water to get it back to a batter-like texture then microwave. Mash a banana in the bottom of the bowl. Add egg white or whole egg to oats. Baked oats ingredients. Mash banana in a glass or microwave-safe dish. Instructions. 4. Pour in blended oats and baking soda and mix to combine. Stir in 1-2 Tablespoons of chocolate chips. If you are reheating in the microwave, place 1-2 slices of the baked oatmeal in the microwave for 60-90 seconds on high, or until the oatmeal is warm. 1/2 scoop (14g) Vanilla Protein Powder. Spray a 13"x9" pan with oil and add the oat mixture. In a medium microwaveable bowl, add all ingredients. Most of the remaining liquid will be absorbed. Gently mix in the berries or your chosen fruit. Split mixture between two small oven-proof bowls or baking dishes and then add a teaspoon of Protein Spread to centre of each dish. Then add the remaining ingredients and stir well. Combine the wet ingredients in a bowl (dairy free milk, water, maple syrup, pumpkin puree, mashed bananas, applesauce). Instructions. Preheat oven to 350°F and spray an 8 x 8 baking dish with nonstick oil spray, set aside. Add milk and heat in the microwave for about 1 minute. Spray 9×9 pan and pour in the mixture. 1. Cook on high for 5 minutes. Pulse until smooth. Heat over medium-high heat for 7-10 minutes, stirring frequently to prevent the oats from sticking. Microwave another 30 seconds. More Baked oats recipes and variations. Cut the oatmeal into 6 equal pieces. In a blender, combine all the ingredients for the baked oats until smooth, about 1 minute. Add protein to your baked oatmeal! Add the milk and maple syrup and mix until fully combined. In a microwave-safe bowl, combine oats and water. Grease an 8 oz oven-safe ramekin with non-stick spray or oil. Let stand for another 2 minutes (if you need to remove the bowl from the microwave while it it standing - cover to allow the steam to continue cooking). Top with the selected nuts and sweetener (if using). In a mixing bowl stir together oat flour, cocoa powder, maple syrup, nut butter, baking soda and pinch salt. You need 1 cup blended oats. Microwave for 1 minute (800W) until the porridge rises. Combine dry ingredients in a 4 cup microwave proof bowl. For longer-term storage, freeze the air fryer baked oats in zipper bags for up to 2-3 months . Mix all ingredients to combine. In a large pyrex type casserole dish, place the butter and melt in microwave (about 1 minute on high should do it). Microwave for 2 minutes on high. After you prepare your oats normally, Try adding 1 tsp of flour, 1 tsp of baking powder, 1 tsp of corn starch, ~3 or 4 tbsp of oat fiber, 2-4 tbsp protein shake powder. In a high speed blender, add in all ingredients except chocolate chips. CAL - 1486 Protein - 145g Fat - 33g Carbs - 152g. Step Three: Pour into a greased microwaveable safe bowl. Add milk and your favorite toppings to serve. Ingredients. Swolverine Clean Carbs and Vanilla Whey Isolate form a solid macro base while unsweetenened almond milk and plain Greek yogurt keep the carbs low and the protein high so you can enjoy this breakfast treat any day of the week! Microwave for 75-90 seconds. Add into whatever you're using 1/2 cup of rolled oats, 1 banana, 1/2 teaspoon of ground cinnamon, 1 teaspoon of vanilla extract, 2 tablespoons of a nut butter, 1/2 container of Greek yogurt, 2 ounces of unsweetened milk substitute, 1/4 teaspoon of salt, 1/2 . Add 1 scoop of protein powder per cup of oats (ex. . Preheat the oven to 350°F. Add in the protein powder and mix while gradually adding in the almond milk. Lightly mix those ingredients together. To reheat frozen baked oatmeal, let it thaw overnight in the refrigerator and warm up in the air fryer at 350°F / 177°C for 2-4 mins. This recipe makes 6 servings. Take oats out of the microwave, add in protein powder, and stir until evenly combined. 1/8 teaspoon salt (optional) Cooking Instructions. Oats: the best oats for baked oatmeal are rolled oats or quick oats. Stir to combine. Abigail Yeager Step 3 Melt the remaining peanut butter and drizzle it over the top of the baked oatmeal. Bake: Pour batter into greased baking dish or ramekin. Mix the quick oats and vanilla protein powder together in a bowl. In a bowl or second mug, mix together the rest of the ingredients and pour over the syrup. Transfer oats to a bowl, and add in protein powder, milk, Greek Yogurt and baking powder. Add oats, water, sea salt, and cinnamon to a medium microwave-safe bowl. Let stand for another 2 minutes (if you need to remove the bowl from the microwave while it it standing - cover to allow the steam to continue cooking). Add oats, water, cinnamon, stevia, and salt to a bowl and microwave for 60 seconds. In a large mixing bowl, combine the rolled oats, protein powder, coconut milk, yogurt, eggs, maple syrup, cinnamon, baking powder, vanilla extract and salt. Flavor as Desired: We love adding fruit, nuts, seed butter and dairy-free chocolate chips to our baked oats. You can easily make baked oatmeal in the microwave! Blend if desired. You'll know it's done when most of the liquid has been absorbed and the oats are creamy. 1. Add dried cranberries, chopped nuts (pecans or walnuts) and or/coconut; stir to incorporate. It will rise in the microwave and will be more like a volume spongy cake. Pour in the egg whites, the nondairy milk (use all plant based milk for a vegan version) and whisk to combine. Optional add-ins: 1 tablespoon sunflower seeds . Add the oats, water, and salt in a microwave safe bowl. 1/4 cup mashed, very ripe banana or pumpkin puree. Moist decadent oatmeal recipe. Stir in the berries. Cut 1/2 apple into chunks and add to the oat batter with dark . Directions. If desired, you can also broil for the last minute. Protein Baked Oats. Or skip this step for microwave oatmeal. Add your egg whites and stir until well combined. Step One: First, blend the oats into a fine powder. Instructions. The walnuts and chia seeds provide plant-based fat, which also helps keep you full. Bake for 20-25 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. Stir gently. I usually blend oats, a banana, an egg, baking soda etc and bake at home. Microwave for another minute and stir. Pour the batter equally into two greased ramekins. Gently stir in the berries so they do not break. Remove from microwave and mix in an additional one-quarter cup liquid. It should be dry to the touch when removed. Transfer the batter into the prepared ramekin. Preheat the oven to 375 F. Place all ingredients into the blender. Mix in half of the chocolate chips, 2 tbsps. Make deliciously moist and gooey protein-baked oats for one with this easy recipe! Then, microwave the oatmeal, uncovered, for 1.5-3 minutes, depending on the type of oatmeal you're making. In your microwaveable mug, pour in 1 tbsp of golden syrup. Top with a sprinkle of graham cracker crumbs and cinnamon, if desired. Microwave for 45 seconds to 1 minute. Microwave for two to three minutes. Instructions. Put in 1 1/2 quart casserole dish. 2. If they are, add a little extra milk, just to keep the batter moist. Pour oat batter in a microwave safe bowl and heat in the microwave for 60 seconds. Pre-heat your oven to 200c/400f. Chocolate baked oatmeal: This is definitely a dessert. Don't worry, the egg whites cook quick and easily in there. Bake for 20-25 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. SO, after much trial and error, I figured out how to do it right in the ce4ereal bowl, in the microwave. To reheat this baked protein oatmeal, you can do so in the microwave or in the oven. Remove the bowl from the microwave, careful it's hot! Pour the cake batter into a microwave safe ramekin/cup. Pre-loading single servings -- everything but the water -- into snack-size zip bags make this an even quicker way to have my oatmeal any day I want it. To make: Add the thawed cauliflower rice and remaining ingredients (except the protein powder) to a bowl. When oatmeal is done add protein powder with a small splash of milk to stir in. Microwave on high for 45 seconds, and then stop and stir. Now, add the quick oats, and cinnamon. In a blender combine all the ingredient until smooth and well-blended, about 1 minute. Stir to combine. Place uncovered in the microwave for two minutes on high. Stir the rolled oats, baking powder, salt, milk of choice, banana or applesauce, sweetener, and optional nut butter together. Cook on high power (default setting) in the microwave until thickened and bubbly, about 3-5 minutes, removing once or twice during the cooking time to stir. If necessary, add additional 30 second increments until egg whites are cooked. Mix again, then top with the almond butter and wild blueberries. Add date butter and top with remaining batter. Vanilla and cinnamon are the classic flavor duo that give this recipe its sticky-bun flavor. Instructions. Add the milk, honey, and the egg. Stir chocolate chips into the blended batter and pour into the ramekins. Bake for 20-25 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. In a blender combine all the ingredient until smooth and well-blended, about 1 minute. or in the microwave for up to 60 seconds checking every 20 seconds. Microwave for 1 minute and stir. 1/2 cup (45g) rolled oats 1 tsp (5g) peanut flour or nut flour of choice Stir to fluff the oatmeal. 2. Rolled oats are blended with eggs, banana, cocoa powder and plant-based protein powder and baked in individual ramekins for the ultimate comforting and healthy chocolate treat. Banana: the banana helps thicken the oats and gives it heft and body. Protein-Packed Oatmeal. Preheat oven to 400F. 1. Let cool for 2 minutes before topping with chocolate chips. Can I cook "baked" oats in the microwave ? Dig in and enjoy. Top with peanut butter and chocolate chips. Add the protein powder to the cooked oats mixture and stir well. Gently fold in banana slices and other desired mix-ins (see suggestions under the "optional" ingredients listed above). Microwave another 30-60 seconds. Stir well. Baked oatmeal is actually very simple as ingredients go - it's rolled oats and milk along with fruit, plus seasoning and sweetener. Blend until smooth. Combine melted butter, brown sugar and eggs. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center 'just' clean. INGREDIENTS Mix: • 2 Your Choice of Apples • 1 Tablespoon Lemon Juice • 2 Tablespoons Brown Sugar Substitute • 1/2 Teaspoon Ground Cinnamon • 1/4 Teaspoon Xanthan Gum Filling: • 2 Large Whole Eggs • 8 Ounces Unsweetened Apple Sauce • 1 Teaspoon Vanilla Extract • 1/2 Teaspoon Ground Cinnamon • 1 1/2 Cups (120g) Rolled Oats • 2 Scoop Protein Powder (I prefer 100% Whey or . In a microwave safe cereal bowl, place all the ingredients together and stir. In a microwave safe bowl, mix togehter rolled oats, unsweetened almond milk, nut butter, and maple syrup. Microwave oatmeal batter on high for 3-4 minutes. Bake it in a preheated oven for 20-23 minutes, or until set. Preheat the oven to 350°F. Serve & Enjoy. ; In a large mixing bowl, mix together oats, chia seeds, baking powder, cinnamon, salt, and protein powder*, if desired. Stir until combined. Add milk, egg white and vanilla; whisk together with a fork until well blended. Step Two: Next, add the banana, egg, maple syrup, cocoa powder, baking powder, and vanilla. In a mug, mash the banana. 3. Stir well. Stir in maple syrup if desired. Stir well and microwave for another 30-60 seconds until liquid is all absorbed. Directions. Beat in eggs until well blended. Cook your oatmeal in the microwave as you normally would, according to package directions. Spray two 10-oz ramekins with non-stick spray and set aside. Turn the heat to 380 F, and bake 28 minutes. Mix together and let sit for 2 minutes so the chia seeds and oats can absorb some liquid. Microwave for about 1.5 minutes. ½ cup oats, ¼ cup applesauce, ¼ cup plant based milk, 1 tablespoon maple syrup, 1 teaspoon vanilla extract, ½ teaspoon baking powder. Place the apple, oats, milk, water, cinnamon, and salt in a microwave-safe bowl. In a bowl, mix oats and protein powder and cover with layer of water. Bananas also add a bit of swe Instructions. Egg: an egg adds protein and makes these oats more cake-like. Instructions. Just like a regular baked oatmeal, this air fryer protein oats recipe can be stored in the fridge or freezer. Instructions. Place the oats, chocolate chips, agave, milk, cocoa, egg, baking powder, and salt in a blender. I divided each of those by 4, for 4 meals/day only because I thought it would be to much to eat for each meal to hit those goals. 1. Add the water slowly and mix again. Place the oats in the fridge in an airtight container for 3-4 days; Microwave it to reheat - about 45 seconds to a minute should be good. Top oatmeal with cottage cheese, walnut mixture, and candied . Blend for one minute until all ingredients are well blended. Abigail Yeager Step 2. In a large mixing bowl, combine the almond flour, protein powder (or ground flaxseeds), maple syrup, vanilla, cinnamon, baking powder. A quick and easy breakfast. Microwave for 1 minute to 1 minute 30 seconds. Instructions. Microwave on high for 10 minutes or until set. In a microwave-safe bowl combine oats, chia seeds, cinnamon, cocoa powder, collagen, and 1 cup liquid. Heat oven to 180 Cº (360 Fº). Steel cut oats won't work because you need to soak them. Combine protein isolate, coconut flour, oat fiber and baking powder; Grease a 9 inch microwave safe container bottom and sides; Add the ground flax to the wet ingredients and stir well to ensure flax doesn't clump. Microwave on high for 90 seconds for a chewy consistency or longer for a softer consistency. In a large bowl, cream butter and sugars until light and fluffy. Vanilla Cinnamon Roll Protein Overnight Oats. Protein-baked oats made in the microwave taste just like sweet cake but without all the extra steps!Get creative and make protein oatmeal bake . Place rolled oats, water, and egg whites in a small bowl. Make sure to use a large mug or bowl so it doesn't bubble over. Add all ingredients to a NutriBullet or blender until except the rainbow sprinkles: rolled oats, banana, vanilla protein powder, almond milk and baking powder. Instructions. Pour the baked oatmeal batter into a heat safe dish. Microwave on High for 2 minutes. Thinly slice 1/2 of a ripe banana and gently mix it into your oatmeal. Spray a ramekin or small bowl with cooking spray and pour the oat mixture into the ramekin. Except for the chocolate chips. Add orange blossom water and mix until well combined. Transfer the batter into the prepared ramekin. Milk: you can use any milk or milk alternative you like, even oat milk! Directions. A tiny pinch of salt is a flavor enhancer. Stir in zucchini. Add the wet ingredients--mix really well. Microwave baked oats are ready in less than five minutes and made with egg, vanilla yogurt, protein powder, and maple syrup as the base flavors.. WHY THIS RECIPE WORKS. Plating. It usually includes an egg or a couple egg whites as well for a binder. Cook in the microwave for 2-3 minutes or until cooked. Microwave on High for 2 minutes. Microwave on high for 75-90 seconds. Blend all ingredients until combined well and completely smooth. Mix in cinnamon and vanilla. 1 packet (1/2 cup/50 grams) instant oatmeal (I used Maple Multigrain Muffin in the pictured batch; may use favorite flavor or plain) 1 egg. ; Add milk, yogurt, egg whites, and vanilla and mix until combined. Transfer half the batter to a 6-ounce oven-safe ramekin, small bowl or baking pan. Add egg whites and steamed cauliflower and microwave on high for another 60 seconds. Remove from microwave. Place chocolate chips and oil in microwave-safe mug. Whisk with fork to blend well, scraping sides and bottom of mug with rubber spatula. Stir in the almond milk and mix until smooth. Bake for 30 minutes until golden and cooked though. Add quick cooking rolled oats, 1 banana, milk, baking powder, and honey to a blender. Stir through pecans. Preheat the oven to 350°F. 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